Wednesday, October 22, 2014

3 Natural Remedies for Cold and Flu Season

For Sniffles, Cough and Sore Scratchy Throats, The concoction is simple - It's soothing and it coats:

Mix 1 tbls honey
2 tbls fresh lemon juice
1/2 tsp Cinnamon
A dash of Cayenne or minced garlic (optional; opens airways)
Heat for a few seconds in microwave. Drink warm but not too hot! Repeat 3-5 times per day. 

To Open Airways:
Boil water, remove from burner.
Add drops of Peppermint or Eucalyptus o
r Lavender Essential Oil. Lean over steam with towel on your head (at safe distance to not burn your face), eyes closed... and just breathe.

To Break up Congestion:
Make some Peppermint Tea with fresh leaves crushed, Add a tbls of honey and a tbls of Apple Cider Vinegar. Drink hot/warm, 3 times a day.

Caring for my family for these last few days in this way, and wanted to share some of my tricks with you~ 

Blessed Be ~*~*~*~MOONSWAY )O(

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